KJ LEE v6:32/3:00r...4 row
6,000m
Meters
27:04.1
Time
2:15.3
Pace
354
Calories
137
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,371m |
| Overall Time | 36:04.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 98 |
October 14, 2022 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:04.1 | 6,000m | 2:15.3 | 141 | 785 | 20 | 137 | |
| 6:32.2 | 1,500m | 2:10.7 | 157 | 839 | 20 | 144 | |
| r: 3:00 | 166m | ||||||
| 6:42.9 | 1,500m | 2:14.3 | 144 | 797 | 20 | 157 | |
| r: 3:00 | 149m | ||||||
| 6:50.6 | 1,500m | 2:16.8 | 137 | 769 | 21 | 160 | |
| r: 3:00 | 56m | ||||||
| 6:58.5 | 1,500m | 2:19.5 | 129 | 743 | 21 | 162 | |
| r371m |
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Workout Graph
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W11S5 BPP, 4*1500M, 3'R