KJ LEE 10000m row
10,000m
Meters
51:05.4
Time
2:33.2
Pace
539
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 99 |
October 16, 2022 16:49:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:05.4 | 10,000m | 2:33.2 | 97 | 634 | 20 | 129 |
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 20 | 124 |
| 5:06.2 | 2,000m | 2:33.1 | 98 | 635 | 20 | 128 |
| 5:07.4 | 3,000m | 2:33.7 | 96 | 631 | 20 | 129 |
| 5:08.0 | 4,000m | 2:34.0 | 96 | 629 | 20 | 129 |
| 5:08.6 | 5,000m | 2:34.3 | 95 | 627 | 20 | 129 |
| 5:06.6 | 6,000m | 2:33.3 | 97 | 634 | 20 | 131 |
| 5:07.3 | 7,000m | 2:33.6 | 96 | 632 | 20 | 132 |
| 5:05.2 | 8,000m | 2:32.6 | 98 | 638 | 20 | 133 |
| 5:02.9 | 9,000m | 2:31.4 | 101 | 646 | 20 | 133 |
| 5:01.7 | 10,000m | 2:30.8 | 102 | 650 | 20 | 139 |
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Workout Graph
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10k. SPM20, Recovery.