KJ LEE 10000m row
10,000m
Meters
50:28.9
Time
2:31.4
Pace
543
Calories
132
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 99 |
October 17, 2022 21:59:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:28.9 | 10,000m | 2:31.4 | 101 | 646 | 20 | 132 |
| 5:13.8 | 1,000m | 2:36.9 | 91 | 611 | 19 | 120 |
| 5:09.1 | 2,000m | 2:34.5 | 95 | 626 | 20 | 124 |
| 5:07.7 | 3,000m | 2:33.8 | 96 | 630 | 20 | 129 |
| 5:05.7 | 4,000m | 2:32.8 | 98 | 637 | 20 | 132 |
| 5:05.5 | 5,000m | 2:32.7 | 98 | 637 | 20 | 135 |
| 5:03.0 | 6,000m | 2:31.5 | 101 | 646 | 20 | 138 |
| 5:00.4 | 7,000m | 2:30.2 | 103 | 655 | 21 | 140 |
| 5:01.5 | 8,000m | 2:30.7 | 102 | 651 | 20 | 141 |
| 4:59.6 | 9,000m | 2:29.8 | 104 | 658 | 21 | 144 |
| 4:42.7 | 10,000m | 2:21.3 | 124 | 726 | 21 | 152 |
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W12S1, 10k. SPM20, Recovery. 발구멍 2