KJ LEE v6:22/3:00r...4 row
6,000m
Meters
26:07.2
Time
2:10.6
Pace
365
Calories
146
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,373m |
| Overall Time | 35:07.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 99 |
October 18, 2022 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:07.2 | 6,000m | 2:10.6 | 157 | 840 | 21 | 146 | |
| 6:22.6 | 1,500m | 2:07.5 | 169 | 880 | 21 | 149 | |
| r: 3:00 | 173m | ||||||
| 6:18.4 | 1,500m | 2:06.1 | 174 | 900 | 21 | 167 | |
| r: 3:00 | 118m | ||||||
| 6:45.4 | 1,500m | 2:15.1 | 142 | 788 | 21 | 165 | |
| r: 3:00 | 82m | ||||||
| 6:40.8 | 1,500m | 2:13.6 | 147 | 805 | 22 | 167 | |
| r373m |
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Workout Graph
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W12S2, 4*1.5km 3'R.