KJ LEE v10:00/2:00r...3 row
6,769m
Meters
30:00.0
Time
2:12.9
Pace
406
Calories
144
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,950m |
| Overall Time | 34:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 99 |
October 20, 2022 21:45:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,769m | 2:12.9 | 149 | 812 | 20 | 144 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 20 | 155 | |
| r: 2:00 | 120m | ||||||
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 21 | 157 | |
| r: 2:00 | 61m | ||||||
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 21 | 167 | |
| r181m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W12S3, 3* 10', 2'R