KJ LEE 8000m row
8,000m
Meters
38:34.3
Time
2:24.6
Pace
448
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 726 |
| Drag Factor | 99 |
October 21, 2022 22:08:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.3 | 8,000m | 2:24.6 | 116 | 698 | 19 | 128 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 19 | 121 |
| 4:55.1 | 2,000m | 2:27.5 | 109 | 674 | 19 | 119 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 19 | 123 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 20 | 128 |
| 4:52.0 | 5,000m | 2:26.0 | 112 | 687 | 19 | 135 |
| 4:50.1 | 6,000m | 2:25.0 | 115 | 694 | 20 | 135 |
| 4:49.2 | 7,000m | 2:24.6 | 116 | 698 | 20 | 141 |
| 4:40.2 | 8,000m | 2:20.1 | 127 | 738 | 20 | 148 |
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W12S4, 8K, 발구멍 3