KJ LEE 30:00 row
6,186m
Meters
30:00.0
Time
2:25.4
Pace
345
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 101 |
October 23, 2022 11:08:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,186m | 2:25.4 | 114 | 691 | 20 | 130 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 119 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 125 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 130 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 144 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 149 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 155 |
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30 min by KREW