KJ LEE 10000m row
10,000m
Meters
48:42.0
Time
2:26.1
Pace
556
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 975 |
| Drag Factor | 101 |
October 28, 2022 22:25:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.0 | 10,000m | 2:26.1 | 112 | 686 | 20 | 137 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 20 | 124 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 20 | 130 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 21 | 133 |
| 4:54.4 | 4,000m | 2:27.2 | 110 | 677 | 21 | 135 |
| 4:53.8 | 5,000m | 2:26.9 | 110 | 679 | 21 | 138 |
| 4:56.2 | 6,000m | 2:28.1 | 108 | 670 | 21 | 142 |
| 4:53.9 | 7,000m | 2:26.9 | 110 | 679 | 21 | 143 |
| 4:54.9 | 8,000m | 2:27.4 | 109 | 675 | 20 | 152 |
| 5:03.2 | 9,000m | 2:31.6 | 100 | 645 | 20 | 150 |
| 4:34.1 | 10,000m | 2:17.0 | 136 | 767 | 21 | 160 |
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10k. 힘빼고, spm20 집중