KJ LEE 30:00 row
6,235m
Meters
30:00.0
Time
2:24.3
Pace
350
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 81 |
October 29, 2022 21:42:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,235m | 2:24.3 | 116 | 700 | 21 | 129 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 119 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 128 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 133 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 141 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 143 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 148 |
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30 min by KREW