KJ LEE 10000m row
10,000m
Meters
47:55.0
Time
2:23.7
Pace
563
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 963 |
| Drag Factor | 98 |
October 30, 2022 18:15:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:55.0 | 10,000m | 2:23.7 | 118 | 705 | 20 | 140 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 20 | 126 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 20 | 131 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 21 | 139 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 20 | 145 |
| 4:46.7 | 5,000m | 2:23.3 | 119 | 708 | 21 | 146 |
| 4:48.7 | 6,000m | 2:24.3 | 116 | 700 | 21 | 145 |
| 4:51.6 | 7,000m | 2:25.8 | 113 | 688 | 21 | 144 |
| 4:56.8 | 8,000m | 2:28.4 | 107 | 668 | 20 | 144 |
| 4:49.6 | 9,000m | 2:24.8 | 115 | 696 | 21 | 151 |
| 4:32.5 | 10,000m | 2:16.2 | 138 | 776 | 22 | 162 |
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10k. SPM20중점, 후반 5분 2번, 20 2분, 22 2분, 24 1분, 마지막 2분 호흡