KJ LEE 10000m row
10,000m
Meters
48:08.5
Time
2:24.4
Pace
560
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 98 |
October 31, 2022 22:03:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.5 | 10,000m | 2:24.4 | 116 | 699 | 20 | 131 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 20 | 116 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 20 | 122 |
| 4:48.5 | 3,000m | 2:24.2 | 117 | 701 | 20 | 128 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 21 | 130 |
| 4:50.8 | 5,000m | 2:25.4 | 114 | 691 | 20 | 135 |
| 4:49.1 | 6,000m | 2:24.5 | 116 | 698 | 20 | 139 |
| 4:55.5 | 7,000m | 2:27.7 | 109 | 673 | 21 | 140 |
| 4:50.5 | 8,000m | 2:25.2 | 114 | 693 | 21 | 144 |
| 4:46.6 | 9,000m | 2:23.3 | 119 | 709 | 22 | 145 |
| 4:28.0 | 10,000m | 2:14.0 | 145 | 800 | 23 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k. SPM20