KJ LEE 10000m row
10,000
Meters
49:13.9
Time
2:27.6
Pace
552
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 983 |
| Drag Factor | 100 |
November 01, 2022 22:54:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:13.9 | 10,000 | 2:27.6 | 109 | 672 | 552 | 20 | 129 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 618 | 53 | 20 | 117 |
| 5:02.3 | 2,000 | 2:31.1 | 101 | 643 | 54 | 20 | 119 |
| 5:01.9 | 3,000 | 2:30.9 | 102 | 643 | 54 | 20 | 126 |
| 5:01.4 | 4,000 | 2:30.7 | 102 | 644 | 54 | 21 | 125 |
| 5:00.1 | 5,000 | 2:30.0 | 104 | 647 | 54 | 20 | 130 |
| 4:55.5 | 6,000 | 2:27.7 | 109 | 670 | 55 | 21 | 135 |
| 5:01.1 | 7,000 | 2:30.5 | 103 | 645 | 54 | 20 | 135 |
| 4:47.3 | 8,000 | 2:23.6 | 118 | 701 | 56 | 21 | 143 |
| 4:46.8 | 9,000 | 2:23.4 | 119 | 702 | 56 | 22 | 150 |
| 4:29.0 | 10,000 | 2:14.5 | 144 | 789 | 59 | 22 | 158 |
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10k. SPM20