KJ LEE 10000m row
10,000m
Meters
47:18.4
Time
2:21.9
Pace
568
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 99 |
November 03, 2022 21:54:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.4 | 10,000m | 2:21.9 | 122 | 721 | 20 | 139 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 20 | 126 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 20 | 128 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 20 | 138 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 20 | 139 |
| 4:46.7 | 5,000m | 2:23.3 | 119 | 708 | 20 | 143 |
| 4:46.3 | 6,000m | 2:23.1 | 119 | 710 | 20 | 148 |
| 4:52.7 | 7,000m | 2:26.3 | 112 | 684 | 20 | 146 |
| 4:51.7 | 8,000m | 2:25.8 | 113 | 688 | 21 | 152 |
| 4:48.1 | 9,000m | 2:24.0 | 117 | 702 | 22 | 149 |
| 4:20.6 | 10,000m | 2:10.3 | 158 | 844 | 23 | 165 |
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10k. 1k s by KREW