KJ LEE 10000m row
10,000m
Meters
48:58.2
Time
2:26.9
Pace
554
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 983 |
| Drag Factor | 100 |
November 04, 2022 21:52:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.2 | 10,000m | 2:26.9 | 110 | 679 | 20 | 124 |
| 5:16.3 | 1,000m | 2:38.1 | 88 | 604 | 20 | 106 |
| 5:02.6 | 2,000m | 2:31.3 | 101 | 647 | 20 | 113 |
| 4:58.4 | 3,000m | 2:29.2 | 105 | 662 | 20 | 117 |
| 4:53.5 | 4,000m | 2:26.7 | 111 | 681 | 20 | 124 |
| 4:56.8 | 5,000m | 2:28.4 | 107 | 668 | 20 | 123 |
| 4:52.1 | 6,000m | 2:26.0 | 112 | 686 | 20 | 130 |
| 4:55.7 | 7,000m | 2:27.8 | 108 | 672 | 20 | 133 |
| 4:47.2 | 8,000m | 2:23.6 | 118 | 706 | 21 | 143 |
| 4:43.3 | 9,000m | 2:21.6 | 123 | 723 | 22 | 146 |
| 4:32.2 | 10,000m | 2:16.1 | 139 | 777 | 22 | 153 |
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10k. 1k s by KREW