KJ LEE 10000m row
10,000
Meters
50:17.6
Time
2:30.8
Pace
544
Calories
127
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 1017 |
| Drag Factor | 99 |
November 05, 2022 22:07:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:17.6 | 10,000 | 2:30.8 | 102 | 648 | 544 | 20 | 127 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 650 | 54 | 20 | 115 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 674 | 55 | 20 | 123 |
| 4:59.5 | 3,000 | 2:29.7 | 104 | 649 | 54 | 21 | 125 |
| 5:04.7 | 4,000 | 2:32.3 | 99 | 638 | 54 | 20 | 120 |
| 5:09.6 | 5,000 | 2:34.8 | 94 | 616 | 53 | 20 | 125 |
| 5:07.3 | 6,000 | 2:33.6 | 96 | 620 | 53 | 21 | 130 |
| 5:04.2 | 7,000 | 2:32.1 | 99 | 639 | 54 | 21 | 138 |
| 5:17.3 | 8,000 | 2:38.6 | 88 | 589 | 52 | 21 | 133 |
| 5:05.1 | 9,000 | 2:32.5 | 99 | 637 | 54 | 22 | 139 |
| 4:37.7 | 10,000 | 2:18.8 | 131 | 738 | 57 | 23 | 157 |
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10k. 1k s by KREW