KJ LEE 10000m row
10,000
Meters
49:49.5
Time
2:29.4
Pace
548
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 1024 |
| Drag Factor | 80 |
November 06, 2022 17:46:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:49.5 | 10,000 | 2:29.4 | 105 | 659 | 548 | 21 | 126 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 642 | 54 | 21 | 114 |
| 5:02.3 | 2,000 | 2:31.1 | 101 | 643 | 54 | 21 | 119 |
| 4:59.1 | 3,000 | 2:29.5 | 105 | 649 | 54 | 22 | 123 |
| 5:03.8 | 4,000 | 2:31.9 | 100 | 639 | 54 | 20 | 118 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 702 | 56 | 20 | 130 |
| 4:56.4 | 6,000 | 2:28.2 | 108 | 668 | 55 | 20 | 132 |
| 5:19.4 | 7,000 | 2:39.7 | 86 | 586 | 52 | 21 | 128 |
| 5:09.7 | 8,000 | 2:34.8 | 94 | 616 | 53 | 22 | 137 |
| 4:59.5 | 9,000 | 2:29.7 | 104 | 649 | 54 | 22 | 143 |
| 4:29.7 | 10,000 | 2:14.8 | 143 | 787 | 59 | 23 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k. 1k s by KREW