KJ LEE 10000m row
10,000m
Meters
48:42.5
Time
2:26.1
Pace
556
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 979 |
| Drag Factor | 100 |
November 10, 2022 21:58:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.5 | 10,000m | 2:26.1 | 112 | 686 | 20 | 123 |
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 20 | 107 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 20 | 112 |
| 4:58.3 | 3,000m | 2:29.1 | 105 | 663 | 20 | 115 |
| 4:56.5 | 4,000m | 2:28.2 | 107 | 669 | 20 | 121 |
| 4:55.1 | 5,000m | 2:27.5 | 109 | 674 | 20 | 123 |
| 4:54.1 | 6,000m | 2:27.0 | 110 | 678 | 20 | 126 |
| 4:45.2 | 7,000m | 2:22.6 | 121 | 715 | 21 | 138 |
| 4:47.7 | 8,000m | 2:23.8 | 118 | 704 | 21 | 139 |
| 5:00.1 | 9,000m | 2:30.0 | 104 | 656 | 21 | 141 |
| 4:23.2 | 10,000m | 2:11.6 | 154 | 828 | 23 | 159 |
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10k. 1k s by KREW