KJ LEE 2418m row
2,418m
Meters
11:52.6
Time
2:27.3
Pace
133
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 99 |
November 12, 2022 00:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.6 | 2,418m | 2:27.3 | 109 | 676 | 20 | 120 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 21 | 122 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 21 | 131 |
| 2:09.9 | 2,418m | 2:35.3 | 93 | 621 | 19 | 122 |
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10k. 1k s by KREW