KJ LEE v0:30/0:30r...10 row
1,290m
Meters
5:00.0
Time
1:56.2
Pace
88
Calories
128
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,669m |
| Overall Time | 10:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 98 |
November 12, 2022 00:20:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 | 128 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 117 | |
| r: 0:30 | 44m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 120 | |
| r: 0:30 | 51m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 135 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 135 | |
| r: 0:30 | 51m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 140 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 134 | |
| r: 0:30 | 47m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 138 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 141 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 140 | |
| r: 0:30 | 52m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 137 | |
| r: 0:30 | 18m | ||||||
| r379m |
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10 X :30 Hard/:30 Easy by KREW