KJ LEE 10000m row
10,000m
Meters
49:19.4
Time
2:27.9
Pace
551
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 98 |
November 12, 2022 21:57:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:19.4 | 10,000m | 2:27.9 | 108 | 671 | 20 | 130 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 119 |
| 4:58.9 | 2,000m | 2:29.4 | 105 | 660 | 20 | 123 |
| 5:02.8 | 3,000m | 2:31.4 | 101 | 647 | 20 | 126 |
| 4:59.0 | 4,000m | 2:29.5 | 105 | 660 | 20 | 130 |
| 5:01.5 | 5,000m | 2:30.7 | 102 | 651 | 20 | 132 |
| 5:03.4 | 6,000m | 2:31.7 | 100 | 645 | 20 | 133 |
| 4:53.8 | 7,000m | 2:26.9 | 110 | 679 | 22 | 143 |
| 4:52.1 | 8,000m | 2:26.0 | 112 | 686 | 22 | 142 |
| 5:03.9 | 9,000m | 2:31.9 | 100 | 643 | 22 | 144 |
| 4:24.0 | 10,000m | 2:12.0 | 152 | 823 | 21 | 159 |
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10k. 1k s by KREW