KJ LEE 10000m row
10,000
Meters
49:03.5
Time
2:27.1
Pace
553
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 100 |
November 13, 2022 20:23:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:03.5 | 10,000 | 2:27.1 | 110 | 676 | 553 | 21 | 124 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 644 | 54 | 20 | 114 |
| 5:02.9 | 2,000 | 2:31.4 | 101 | 641 | 54 | 20 | 115 |
| 5:02.0 | 3,000 | 2:31.0 | 102 | 643 | 54 | 20 | 117 |
| 5:03.5 | 4,000 | 2:31.7 | 100 | 640 | 54 | 21 | 119 |
| 4:50.8 | 5,000 | 2:25.4 | 114 | 680 | 55 | 20 | 131 |
| 4:59.0 | 6,000 | 2:29.5 | 105 | 650 | 54 | 21 | 126 |
| 4:58.6 | 7,000 | 2:29.3 | 105 | 651 | 54 | 21 | 131 |
| 4:52.7 | 8,000 | 2:26.3 | 112 | 676 | 55 | 22 | 136 |
| 4:54.8 | 9,000 | 2:27.4 | 109 | 671 | 55 | 22 | 135 |
| 4:17.7 | 10,000 | 2:08.8 | 164 | 852 | 61 | 24 | 156 |
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10k. 1k s by KREW