KJ LEE 524m row
524m
Meters
2:55.0
Time
2:46.9
Pace
27
Calories
117
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 11 |
| Stroke Count | 46 |
| Drag Factor | 99 |
November 13, 2022 20:32:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 524m | 2:46.9 | 75 | 558 | 11 | 117 |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 17 | 122 |
| 0:09.2 | 524m | 3:11.6 | 50 | 471 | 6 | 121 |
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2000M,, 500 split by KREW