KJ LEE 10000m row
10,000m
Meters
48:56.5
Time
2:26.8
Pace
554
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 1007 |
| Drag Factor | 99 |
November 14, 2022 21:59:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.5 | 10,000m | 2:26.8 | 111 | 680 | 20 | 128 |
| 5:12.1 | 1,000m | 2:36.0 | 92 | 616 | 20 | 112 |
| 5:03.6 | 2,000m | 2:31.8 | 100 | 644 | 20 | 121 |
| 4:57.8 | 3,000m | 2:28.9 | 106 | 664 | 20 | 121 |
| 5:00.7 | 4,000m | 2:30.3 | 103 | 654 | 20 | 123 |
| 4:58.0 | 5,000m | 2:29.0 | 106 | 664 | 20 | 129 |
| 4:55.8 | 6,000m | 2:27.9 | 108 | 672 | 20 | 130 |
| 4:53.5 | 7,000m | 2:26.7 | 111 | 681 | 21 | 142 |
| 4:45.4 | 8,000m | 2:22.7 | 120 | 714 | 22 | 147 |
| 4:45.5 | 9,000m | 2:22.7 | 120 | 714 | 22 | 147 |
| 4:24.2 | 10,000m | 2:12.1 | 152 | 822 | 23 | 162 |
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10k. 1k s by KREW