KJ LEE 10000m row
10,000m
Meters
50:36.3
Time
2:31.8
Pace
543
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 1045 |
| Drag Factor | 99 |
November 15, 2022 22:06:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:36.3 | 10,000m | 2:31.8 | 100 | 644 | 21 | 128 |
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 20 | 113 |
| 5:09.4 | 2,000m | 2:34.7 | 95 | 625 | 20 | 117 |
| 5:08.7 | 3,000m | 2:34.3 | 95 | 627 | 21 | 124 |
| 5:11.8 | 4,000m | 2:35.9 | 92 | 617 | 21 | 124 |
| 5:05.7 | 5,000m | 2:32.8 | 98 | 637 | 21 | 131 |
| 5:09.1 | 6,000m | 2:34.5 | 95 | 626 | 21 | 134 |
| 5:04.8 | 7,000m | 2:32.4 | 99 | 640 | 21 | 134 |
| 5:05.4 | 8,000m | 2:32.7 | 98 | 638 | 22 | 137 |
| 5:05.9 | 9,000m | 2:32.9 | 98 | 636 | 22 | 138 |
| 4:27.7 | 10,000m | 2:13.8 | 146 | 802 | 23 | 160 |
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10k. 1k s by KREW