KJ LEE 10000m row
10,000m
Meters
49:39.4
Time
2:28.9
Pace
549
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 997 |
| Drag Factor | 99 |
November 18, 2022 22:23:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:39.4 | 10,000m | 2:28.9 | 106 | 664 | 20 | 136 |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 20 | 119 |
| 4:56.9 | 2,000m | 2:28.4 | 107 | 668 | 20 | 129 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 20 | 133 |
| 4:56.5 | 4,000m | 2:28.2 | 107 | 669 | 20 | 132 |
| 5:02.0 | 5,000m | 2:31.0 | 102 | 649 | 20 | 138 |
| 5:08.5 | 6,000m | 2:34.2 | 95 | 628 | 20 | 137 |
| 4:46.1 | 7,000m | 2:23.0 | 120 | 711 | 22 | 149 |
| 4:57.9 | 8,000m | 2:28.9 | 106 | 664 | 22 | 152 |
| 5:04.6 | 9,000m | 2:32.3 | 99 | 640 | 21 | 157 |
| 4:45.7 | 10,000m | 2:22.8 | 120 | 713 | 22 | 163 |
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10k. 1k s by KREW