KJ LEE 10000m row
10,000m
Meters
49:31.0
Time
2:28.5
Pace
550
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 959 |
| Drag Factor | 99 |
November 21, 2022 22:14:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:31.0 | 10,000m | 2:28.5 | 107 | 667 | 19 | 144 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 20 | 130 |
| 4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 20 | 136 |
| 4:56.3 | 3,000m | 2:28.1 | 108 | 670 | 20 | 138 |
| 4:59.0 | 4,000m | 2:29.5 | 105 | 660 | 19 | 140 |
| 4:57.5 | 5,000m | 2:28.7 | 106 | 665 | 20 | 145 |
| 4:57.0 | 6,000m | 2:28.5 | 107 | 667 | 19 | 153 |
| 4:57.2 | 7,000m | 2:28.6 | 107 | 667 | 19 | 154 |
| 5:00.1 | 8,000m | 2:30.0 | 104 | 656 | 19 | 151 |
| 5:10.4 | 9,000m | 2:35.2 | 94 | 622 | 19 | 149 |
| 4:40.1 | 10,000m | 2:20.0 | 127 | 738 | 21 | 165 |
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10k. 1k s by KREW