KJ LEE 10000m row
10,000m
Meters
49:44.7
Time
2:29.2
Pace
548
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 963 |
| Drag Factor | 99 |
November 22, 2022 22:35:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:44.7 | 10,000m | 2:29.2 | 105 | 662 | 19 | 139 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 20 | 128 |
| 4:55.4 | 2,000m | 2:27.7 | 109 | 673 | 20 | 132 |
| 4:56.0 | 3,000m | 2:28.0 | 108 | 671 | 20 | 135 |
| 4:58.9 | 4,000m | 2:29.4 | 105 | 660 | 20 | 138 |
| 4:59.0 | 5,000m | 2:29.5 | 105 | 660 | 20 | 145 |
| 5:01.9 | 6,000m | 2:30.9 | 102 | 650 | 19 | 145 |
| 5:07.5 | 7,000m | 2:33.7 | 96 | 631 | 20 | 144 |
| 5:08.7 | 8,000m | 2:34.3 | 95 | 627 | 19 | 144 |
| 5:05.9 | 9,000m | 2:32.9 | 98 | 636 | 20 | 149 |
| 4:37.9 | 10,000m | 2:18.9 | 130 | 749 | 21 | 162 |
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10k. 1k s by KREW