KJ LEE 10000m row
10,000m
Meters
48:43.5
Time
2:26.1
Pace
556
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 99 |
November 24, 2022 21:54:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.5 | 10,000m | 2:26.1 | 112 | 685 | 21 | 142 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 20 | 130 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 21 | 141 |
| 5:05.2 | 3,000m | 2:32.6 | 98 | 638 | 20 | 135 |
| 4:51.5 | 4,000m | 2:25.7 | 113 | 689 | 21 | 141 |
| 4:48.2 | 5,000m | 2:24.1 | 117 | 702 | 21 | 147 |
| 5:05.4 | 6,000m | 2:32.7 | 98 | 638 | 20 | 145 |
| 4:59.6 | 7,000m | 2:29.8 | 104 | 658 | 21 | 145 |
| 4:53.1 | 8,000m | 2:26.5 | 111 | 682 | 21 | 157 |
| 4:54.3 | 9,000m | 2:27.1 | 110 | 678 | 22 | 154 |
| 4:32.5 | 10,000m | 2:16.2 | 138 | 776 | 23 | 169 |
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10k. 1k s by KREW