KJ LEE 428m row
428m
Meters
3:37.7
Time
4:14.3
Pace
22
Calories
122
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 12 |
| Stroke Count | 47 |
| Drag Factor | 97 |
November 24, 2022 22:04:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.7 | 428m | 4:14.3 | 21 | 373 | 12 | 122 |
| 1:20.8 | 200m | 3:22.0 | 42 | 446 | 19 | 132 |
| 2:08.4 | 400m | 5:21.0 | 11 | 336 | 11 | 125 |
| 0:08.5 | 428m | 2:31.7 | 100 | 644 | 7 | 128 |
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