KJ LEE 5019m row
5,019m
Meters
23:59.3
Time
2:23.3
Pace
283
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 502 |
| Drag Factor | 82 |
November 25, 2022 21:47:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.3 | 5,019m | 2:23.3 | 119 | 708 | 17 | 133 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 21 | 129 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 21 | 132 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 21 | 143 |
| 4:57.6 | 4,000m | 2:28.8 | 106 | 665 | 21 | 132 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 22 | 155 |
| 0:05.9 | 5,019m | 2:35.2 | 94 | 621 | 0 | 155 |
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10k. 1k s by KREW