KJ LEE 1628m row
1,628m
Meters
10:47.7
Time
3:18.9
Pace
81
Calories
115
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 15 |
| Stroke Count | 165 |
| Drag Factor | 98 |
November 25, 2022 22:22:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.7 | 1,628m | 3:18.9 | 44 | 453 | 15 | 115 |
| 5:26.1 | 1,000m | 2:43.0 | 81 | 577 | 19 | 123 |
| 5:21.6 | 1,628m | 4:16.0 | 21 | 371 | 11 | 124 |
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5k by KREW