KJ LEE v0:30/0:30r...10 row
1,272m
Meters
5:00.0
Time
1:57.9
Pace
86
Calories
126
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,591m |
| Overall Time | 10:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 95 |
November 25, 2022 22:38:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 126 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 113 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 121 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 129 | |
| r: 0:30 | 41m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 131 | |
| r: 0:30 | 39m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 132 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 134 | |
| r: 0:30 | 47m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 139 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 141 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 140 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 142 | |
| r: 0:30 | 17m | ||||||
| r319m |
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10 X :30 Hard/:30 Easy by KREW