KJ LEE v0:06/r...1 row
6m
Meters
0:07.1
Time
9:51.6
Pace
0
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6m |
| Overall Time | 0:07.1 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 8 |
| Stroke Count | 1 |
| Drag Factor | 0 |
November 25, 2022 22:38:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:07.1 | 6m | 9:51.6 | 2 | 305 | 8 | 119 |
| 0:06.0 | 6m | 8:20.0 | 3 | 309 | 8 | 114 |
| r0m |
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10 X :30 Hard/:30 Easy by KREW