KJ LEE 5014m row
5,014m
Meters
24:09.1
Time
2:24.5
Pace
281
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 505 |
| Drag Factor | 81 |
November 28, 2022 21:39:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.1 | 5,014m | 2:24.5 | 116 | 699 | 17 | 132 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 20 | 127 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 21 | 135 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 22 | 137 |
| 4:50.8 | 4,000m | 2:25.4 | 114 | 691 | 22 | 139 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 22 | 147 |
| 0:04.8 | 5,014m | 2:51.4 | 69 | 539 | 0 | 148 |
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10k. 1k s by KREW