KJ LEE 10000m row
10,000
Meters
47:30.6
Time
2:22.5
Pace
566
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 1051 |
| Drag Factor | 99 |
November 29, 2022 22:02:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:30.6 | 10,000 | 2:22.5 | 121 | 714 | 566 | 22 | 142 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 55 | 21 | 124 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 676 | 55 | 22 | 133 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 682 | 55 | 22 | 137 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 697 | 56 | 22 | 138 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 726 | 57 | 23 | 145 |
| 4:42.3 | 6,000 | 2:21.1 | 124 | 726 | 57 | 23 | 148 |
| 4:43.5 | 7,000 | 2:21.7 | 123 | 711 | 56 | 23 | 153 |
| 4:41.3 | 8,000 | 2:20.6 | 126 | 729 | 57 | 23 | 157 |
| 4:41.8 | 9,000 | 2:20.9 | 125 | 728 | 57 | 23 | 157 |
| 4:31.8 | 10,000 | 2:15.9 | 139 | 768 | 58 | 24 | 165 |
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10k. 1k s by KREW