KJ LEE 10000m row
10,000m
Meters
47:30.6
Time
2:22.5
Pace
566
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 1051 |
| Drag Factor | 99 |
November 29, 2022 22:02:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.6 | 10,000m | 2:22.5 | 121 | 716 | 22 | 142 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 21 | 124 |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 22 | 133 |
| 4:50.2 | 3,000m | 2:25.1 | 115 | 694 | 22 | 137 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 22 | 138 |
| 4:42.5 | 5,000m | 2:21.2 | 124 | 727 | 23 | 145 |
| 4:42.3 | 6,000m | 2:21.1 | 124 | 728 | 23 | 148 |
| 4:43.5 | 7,000m | 2:21.7 | 123 | 722 | 23 | 153 |
| 4:41.3 | 8,000m | 2:20.6 | 126 | 732 | 23 | 157 |
| 4:41.8 | 9,000m | 2:20.9 | 125 | 730 | 23 | 157 |
| 4:31.8 | 10,000m | 2:15.9 | 139 | 779 | 24 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k. 1k s by KREW