KJ LEE 10000m row
10,000m
Meters
49:12.5
Time
2:27.6
Pace
552
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 1024 |
| Drag Factor | 100 |
November 30, 2022 22:01:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:12.5 | 10,000m | 2:27.6 | 109 | 674 | 21 | 133 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 22 | 120 |
| 4:59.4 | 2,000m | 2:29.7 | 104 | 659 | 21 | 127 |
| 4:57.6 | 3,000m | 2:28.8 | 106 | 665 | 22 | 130 |
| 5:00.5 | 4,000m | 2:30.2 | 103 | 655 | 21 | 131 |
| 4:53.5 | 5,000m | 2:26.7 | 111 | 681 | 21 | 138 |
| 4:58.1 | 6,000m | 2:29.0 | 106 | 663 | 21 | 136 |
| 4:56.2 | 7,000m | 2:28.1 | 108 | 670 | 21 | 144 |
| 4:53.6 | 8,000m | 2:26.8 | 111 | 680 | 22 | 145 |
| 4:59.0 | 9,000m | 2:29.5 | 105 | 660 | 21 | 144 |
| 4:36.4 | 10,000m | 2:18.2 | 133 | 756 | 22 | 159 |
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10k. 1k s by KREW