KJ LEE 10000m row
10,000m
Meters
48:22.3
Time
2:25.1
Pace
559
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 100 |
December 01, 2022 22:14:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.3 | 10,000m | 2:25.1 | 115 | 694 | 21 | 132 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 21 | 124 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 21 | 126 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 21 | 130 |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 21 | 129 |
| 4:48.5 | 5,000m | 2:24.2 | 117 | 701 | 21 | 137 |
| 4:53.1 | 6,000m | 2:26.5 | 111 | 682 | 21 | 139 |
| 4:57.0 | 7,000m | 2:28.5 | 107 | 667 | 21 | 134 |
| 4:59.8 | 8,000m | 2:29.9 | 104 | 657 | 21 | 138 |
| 4:58.7 | 9,000m | 2:29.3 | 105 | 661 | 21 | 139 |
| 4:29.0 | 10,000m | 2:14.5 | 144 | 795 | 22 | 156 |
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10k. 1k s by KREW