KJ LEE 10000m row
10,000m
Meters
49:33.1
Time
2:28.6
Pace
550
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 98 |
December 06, 2022 21:55:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.1 | 10,000m | 2:28.6 | 107 | 666 | 20 | 132 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 20 | 120 |
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 20 | 123 |
| 4:58.4 | 3,000m | 2:29.2 | 105 | 662 | 20 | 125 |
| 5:01.6 | 4,000m | 2:30.8 | 102 | 651 | 20 | 129 |
| 4:56.8 | 5,000m | 2:28.4 | 107 | 668 | 21 | 131 |
| 4:57.6 | 6,000m | 2:28.8 | 106 | 665 | 20 | 137 |
| 5:00.1 | 7,000m | 2:30.0 | 104 | 656 | 21 | 140 |
| 5:03.8 | 8,000m | 2:31.9 | 100 | 643 | 20 | 143 |
| 5:03.9 | 9,000m | 2:31.9 | 100 | 643 | 20 | 142 |
| 4:52.0 | 10,000m | 2:26.0 | 112 | 687 | 20 | 152 |
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10k. 1k s by KREW