KJ LEE 4198m row
4,198m
Meters
21:06.5
Time
2:30.8
Pace
228
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 99 |
December 07, 2022 21:42:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.5 | 4,198m | 2:30.8 | 102 | 650 | 19 | 124 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 20 | 123 |
| 4:59.6 | 2,000m | 2:29.8 | 104 | 658 | 21 | 125 |
| 5:03.7 | 3,000m | 2:31.8 | 100 | 644 | 20 | 134 |
| 5:03.9 | 4,000m | 2:31.9 | 100 | 643 | 20 | 130 |
| 1:04.7 | 4,198m | 2:43.3 | 80 | 576 | 17 | 133 |
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10k. 1k s by KREW