KJ LEE 480m row
480m
Meters
2:19.5
Time
2:25.3
Pace
26
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
| Drag Factor | 97 |
December 07, 2022 21:52:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.5 | 480m | 2:25.3 | 114 | 692 | 18 | 114 |
| 2:19.6 | 480m | 2:25.4 | 114 | 691 | 18 | 125 |
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10k. 1k s by KREW