KJ LEE 10000m row
10,000m
Meters
48:19.6
Time
2:24.9
Pace
559
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 99 |
December 08, 2022 21:59:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.6 | 10,000m | 2:24.9 | 115 | 695 | 20 | 142 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 20 | 124 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 20 | 132 |
| 4:47.5 | 3,000m | 2:23.7 | 118 | 705 | 20 | 135 |
| 4:52.0 | 4,000m | 2:26.0 | 112 | 687 | 20 | 141 |
| 4:48.5 | 5,000m | 2:24.2 | 117 | 701 | 20 | 146 |
| 4:48.6 | 6,000m | 2:24.3 | 116 | 700 | 20 | 149 |
| 4:51.9 | 7,000m | 2:25.9 | 113 | 687 | 20 | 153 |
| 4:51.6 | 8,000m | 2:25.8 | 113 | 688 | 21 | 156 |
| 4:55.4 | 9,000m | 2:27.7 | 109 | 673 | 21 | 158 |
| 4:38.3 | 10,000m | 2:19.1 | 130 | 747 | 21 | 166 |
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10k. 1k s by KREW