KJ LEE 10000m row
10,000m
Meters
49:37.1
Time
2:28.8
Pace
549
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 107 |
December 09, 2022 22:15:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:37.1 | 10,000m | 2:28.8 | 106 | 665 | 20 | 132 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 20 | 120 |
| 4:54.6 | 2,000m | 2:27.3 | 110 | 676 | 19 | 129 |
| 4:50.6 | 3,000m | 2:25.3 | 114 | 692 | 20 | 132 |
| 4:55.1 | 4,000m | 2:27.5 | 109 | 674 | 20 | 131 |
| 5:04.1 | 5,000m | 2:32.0 | 100 | 642 | 20 | 135 |
| 5:03.2 | 6,000m | 2:31.6 | 100 | 645 | 20 | 137 |
| 4:56.3 | 7,000m | 2:28.1 | 108 | 670 | 20 | 142 |
| 4:59.9 | 8,000m | 2:29.9 | 104 | 657 | 20 | 141 |
| 5:12.7 | 9,000m | 2:36.3 | 92 | 615 | 20 | 138 |
| 4:42.6 | 10,000m | 2:21.3 | 124 | 726 | 21 | 153 |
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10k. 1k s by KREW