KJ LEE v7:09/r...1 row
952m
Meters
7:09.6
Time
3:45.6
Pace
48
Calories
102
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 952m |
| Overall Time | 7:09.6 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 14 |
| Stroke Count | 96 |
| Drag Factor | 99 |
December 11, 2022 20:47:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.6 | 952m | 3:45.6 | 30 | 404 | 14 | 102 |
| 7:09.6 | 952m | 3:45.6 | 30 | 404 | 14 | 72 |
| r0m |
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Workout Graph
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4 x 2000m / 1 min easy by KREW