KJ LEE 10000m row
10,000m
Meters
49:19.1
Time
2:27.9
Pace
551
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 1044 |
| Drag Factor | 100 |
December 12, 2022 22:11:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:19.1 | 10,000m | 2:27.9 | 108 | 671 | 21 | 146 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 21 | 128 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 21 | 138 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 22 | 143 |
| 4:53.1 | 4,000m | 2:26.5 | 111 | 682 | 22 | 145 |
| 4:52.4 | 5,000m | 2:26.2 | 112 | 685 | 22 | 152 |
| 4:48.9 | 6,000m | 2:24.4 | 116 | 699 | 22 | 156 |
| 4:52.4 | 7,000m | 2:26.2 | 112 | 685 | 22 | 159 |
| 5:18.2 | 8,000m | 2:39.1 | 87 | 599 | 21 | 155 |
| 5:02.5 | 9,000m | 2:31.2 | 101 | 648 | 21 | 159 |
| 4:51.6 | 10,000m | 2:25.8 | 113 | 688 | 23 | 166 |
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10k. 1k s by KREW