KJ LEE 10000m row
10,000m
Meters
49:47.6
Time
2:29.3
Pace
548
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 993 |
| Drag Factor | 100 |
December 13, 2022 21:59:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.6 | 10,000m | 2:29.3 | 105 | 661 | 20 | 127 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 21 | 119 |
| 5:00.3 | 2,000m | 2:30.1 | 103 | 655 | 21 | 120 |
| 5:03.8 | 3,000m | 2:31.9 | 100 | 643 | 20 | 121 |
| 5:03.9 | 4,000m | 2:31.9 | 100 | 643 | 20 | 122 |
| 5:03.4 | 5,000m | 2:31.7 | 100 | 645 | 21 | 127 |
| 5:02.1 | 6,000m | 2:31.0 | 102 | 649 | 20 | 133 |
| 4:58.6 | 7,000m | 2:29.3 | 105 | 661 | 20 | 138 |
| 5:08.4 | 8,000m | 2:34.2 | 95 | 628 | 20 | 133 |
| 5:02.9 | 9,000m | 2:31.4 | 101 | 646 | 20 | 140 |
| 4:25.6 | 10,000m | 2:12.8 | 149 | 814 | 22 | 160 |
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10k. 1k s by KREW