KJ LEE 10000m row
10,000m
Meters
49:46.0
Time
2:29.3
Pace
548
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 1010 |
| Drag Factor | 101 |
December 14, 2022 22:10:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:46.0 | 10,000m | 2:29.3 | 105 | 661 | 21 | 131 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 21 | 124 |
| 4:55.4 | 2,000m | 2:27.7 | 109 | 673 | 21 | 128 |
| 4:58.0 | 3,000m | 2:29.0 | 106 | 664 | 21 | 131 |
| 5:03.0 | 4,000m | 2:31.5 | 101 | 646 | 21 | 129 |
| 5:02.7 | 5,000m | 2:31.3 | 101 | 647 | 21 | 132 |
| 5:01.3 | 6,000m | 2:30.6 | 102 | 652 | 21 | 133 |
| 5:01.9 | 7,000m | 2:30.9 | 102 | 650 | 21 | 137 |
| 5:02.6 | 8,000m | 2:31.3 | 101 | 647 | 21 | 138 |
| 5:02.3 | 9,000m | 2:31.1 | 101 | 648 | 21 | 140 |
| 4:41.6 | 10,000m | 2:20.8 | 125 | 731 | 22 | 152 |
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10k. 1k s by KREW