KJ LEE 10000m row
10,000m
Meters
49:37.5
Time
2:28.8
Pace
550
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 1031 |
| Drag Factor | 101 |
December 15, 2022 22:16:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:37.5 | 10,000m | 2:28.8 | 106 | 665 | 21 | 128 |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 22 | 117 |
| 5:01.0 | 2,000m | 2:30.5 | 103 | 653 | 22 | 119 |
| 4:58.3 | 3,000m | 2:29.1 | 105 | 663 | 22 | 128 |
| 4:56.4 | 4,000m | 2:28.2 | 108 | 670 | 21 | 126 |
| 5:00.2 | 5,000m | 2:30.1 | 103 | 656 | 22 | 126 |
| 5:03.1 | 6,000m | 2:31.5 | 101 | 646 | 21 | 131 |
| 5:01.8 | 7,000m | 2:30.9 | 102 | 650 | 21 | 134 |
| 4:58.5 | 8,000m | 2:29.2 | 105 | 662 | 21 | 140 |
| 5:00.0 | 9,000m | 2:30.0 | 104 | 656 | 21 | 137 |
| 4:36.4 | 10,000m | 2:18.2 | 133 | 756 | 22 | 155 |
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10k. 1k s by KREW