KJ LEE 3239m row
3,239m
Meters
16:46.3
Time
2:35.3
Pace
173
Calories
132
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 320 |
| Drag Factor | 101 |
December 16, 2022 21:43:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.3 | 3,239m | 2:35.3 | 93 | 621 | 18 | 132 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 22 | 134 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 22 | 144 |
| 5:55.3 | 3,000m | 2:57.6 | 62 | 514 | 18 | 109 |
| 1:47.0 | 3,239m | 3:43.8 | 31 | 407 | 13 | 109 |
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10k. 1k s by KREW