KJ LEE v1:20/r...1 row
243m
Meters
1:20.0
Time
2:44.6
Pace
12
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 243m |
| Overall Time | 1:20.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 28 |
| Drag Factor | 98 |
December 16, 2022 21:53:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 243m | 2:44.6 | 78 | 570 | 22 | 117 |
| 1:20.0 | 243m | 2:44.6 | 78 | 570 | 22 | 124 |
| r0m |
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Workout Graph
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4 x 2000m / 2 min easy by KREW