KJ LEE 3894m row
3,894m
Meters
19:26.2
Time
2:29.7
Pace
213
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 101 |
December 17, 2022 21:40:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.2 | 3,894m | 2:29.7 | 104 | 658 | 20 | 126 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 21 | 121 |
| 4:52.6 | 2,000m | 2:26.3 | 112 | 684 | 21 | 128 |
| 4:53.3 | 3,000m | 2:26.6 | 111 | 681 | 21 | 135 |
| 4:49.2 | 3,894m | 2:41.7 | 83 | 584 | 18 | 128 |
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10k. 1k s by KREW